DUESOUTH | APPLY ONLINE

The difference between the great outdoors and the not-so-great outdoors is the right kit. We recommend you stick to exploring the first option by using this handy little piece of equipment. The Duesouth account card is a multiple function tool that enables you to buy all the gear you need to survive in comfort and style.

Important Links for Accounts Cards:

Gift Cards

Trying to find the right gear for a fellow outsider can be near impossible. Get them a Duesouth gift card and free up some mental energy by letting them make that decision. The gift card is simply an electronic gift voucher. Our store staff will load it with your required amount. Your thrilled outsider can redeem it at any store and choose the exact item they want.

Hydration 101
The best defence against dehydration is good offenses... drink often - at least 1 litre per hour for moderate activity in moderate conditions. It's also better to drink continuously approx. 170-220 ml. every 15-25 minutes is recommended by the American College of Sports Medicine. Remember that thirst is a delayed response, and by the time you're thirsty, you body is already dehydrated.

For endurance athletes, the USA Track and Field advisory also suggests adding 700mg of sodium per litre of water. This, or the occasional salty or Powerbar - type snack, will help prevent the onset of hyponatremia, a rare condition that occurs when the level of sodium in your blood gets dangerously low. This condition is rare but can occur after a full day of strenuous activity.

The solution, stay hydrated!


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