| 21/02/2010: South Africa
DUESOUTH XTERRA GRABOUW RESULTS & PICTURES
Duesouth Xterra Grabouw Results and pictures...
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| 21/02/2010: South Africa
HUGO AND RABIE CLINCH DUESOUTH XTERRA SA TITLES
The South African flag was flying high at the Grabouw Country Club on Saturday, 20 February 2010 when top South African multi sport athletes, Dan Hugo and Mari Rabie took honours at the DUESOUTH XTERRA South African finals presented by REHIDRAT®.
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| 17/02/2010: South Africa
Top International Competitors to Star in Grabouw DUESOUTH XTERRA SA Finals
South Africa’s leading multi-sport series the DUESOUTH XTERRA presented by REHIDRAT® continues to build its world-class reputation by attracting top notch international competitors.
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| 10/02/2010: South Africa
Hugo Gunning for South African Title at DUESOUTH XTERRA
Top South African multi-sport athlete Dan Hugo will return to Grabouw on Saturday, 20 February 2010 with his eye on his second championship title in the DUESOUTH XTERRA finals presented by REHIDRAT®.
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| 01/02/2010: South Africa
Hugo takes XTERRA
Dan Hugo was once again in top form to secure the individual men’s title, while Susan Sloan was victorious in the individual women’s category of the event.
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| 01/02/2010: South Africa
DUESOUTH XTERRA BUFFELSPOORT DAM - RESULTS
Duesouth Xterra Buffelspoort Dam - Results...
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| 28/01/2010: South Africa
Horner and Germishuys ready for DUESOUTH XTERRA BUFFELSPOORT DAM
Top multi-sport athletes Kent Horner and Carla Germishuys will be seen in action on Saturday, 30 January 2010 when they test their abilities at the challenging DUESOUTH XTERRA presented by REHIDRAT at the magnificent Buffelspoort Dam (North West Province).
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| 27/01/2010: South Africa
The best running shoe may be nature
Runners who eschew shoes may be less likely to do serious injury to their feet, because they hold their feet differently, Daniel Lieberman of Harvard University in Cambridge, Massachusetts and colleagues found.
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| 20/01/2010: South Africa
Is too much sitting as bad as too little exercise?
Sitting all day may significantly boost the risk of lifestyle-related disease even if one adds a regular dose of moderate or vigorous exercise, scientists said on Tuesday.
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| 13/01/2010: South Africa
Fishing in South Africa
Blessed with a coastline almost 3 000 kilometres long, and numerous dams, lakes, rivers and streams, South Africa has plenty to offer the fishing enthusiast.
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| 06/01/2010: South Africa
Set Goals to Succeed
Be focussed – set goals which are under your control. Think about aspects such as fitness levels, technical skills and performance targets to work on rather than race results etc.
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| 30/12/2009: South Africa
Is Running Bad for Your Knees? Maybe Not
Perhaps because it seems intuitively true, the notion persists that running, especially when done long-term and over long distances, is bad for the joints.
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| 23/12/2009: South Africa
How to get airborne while kite surfing
When you feel the kite pulling you sufficiently (the same feeling as when you are overpowered), suddenly release the rail and extend your knee to jump. You should be airborne at this moment.
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| 16/12/2009: South Africa
How To Keep Your Hydration System Clean
There is no need for your hydration bladder to become a microbiological testing ground. With a few simple care guidelines and some basic household supplies, it's easy to maintain a clean, fresh hydration system.
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